Have you ever wanted to live to 100 years young? Well we all want to live a happy healthy life full of vitality and strength. In order to do this it’s important that we take care of our body. From doing so we will reap all of the benefits that comes from being disciplined enough to look after ourselves.
Some people don’t like to exercise. They find it hard and daunting and it is. However, nothing in life ever comes easy. Fitness is just staying in good shape. You want to be “fit” and fitness is the degree to which you’re fit. Exercising is very beneficial and the benefits of working out everyday are phenomenal.
When you exercise and lift your own weight or other weight, you workout your muscles. Whichever muscle group(s) are being worked out will become stronger. Anything that you’re use to lifting won’t make you any strong, it will just maintain that level of strength. The heavier you lift, the stronger you get. This helps you fend off any attackers or things that could potentially put your life in danger.
Self-Confidence & Esteem
Getting in shape can make you life yourself more. When you look at yourself and you’re not over or under weight, it can serve as motivation and a self-confidence/self-esteem booster to your soul.
This is why fitness is important and should be engaged in by all people who can. The pros far outweigh the cons and you’ll live longer and be stronger as a result. Take good care of yourself now and your future self will thank you.